Tuesday, 21 October 2008

Strength and Power Hour Podcast

I have been enjoying the podcasts produced by Dr. Jose Antonio and Dr. William Kraemer in the last few months.

The podcasts are well packaged and provide the opportunity to hear various experts discuss strength and conditioning techniques, research and nutritional advice. The format is simple and easy to follow and can be a good addition to your IPOD library.
Here is the web address to find out more about the strength and power hour:

http://www.sphour.com/default.aspx

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