Monday, 23 July 2012
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How many times have your heard the following: "your gluts are not firing"? I bet many times. In the World of Strength and Conditio...
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I decided to write this post after having seen numerous tests reports in which the results of squat jumps appear equal and sometimes higher...
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The new buzzword in the sporting domain seems to be "Functional". Everything these days is has this F word attached to it. I ha...
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